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Many people oversleep at present and so — and there'due south zippo wrong with sleeping in occasionally. Merely chronic oversleeping (too called hypersomnia) is linked to several health conditions. So if you regularly sleep 10 to 12 hours or more than per night, you lot may want to enquire your doctor if this could be a sign of a health trouble. Learn nearly the causes of chronic oversleeping, related health problems and ways to build a healthier sleep pattern.
Hypersomnia means that you're regularly sleeping x to 12 hours a night or more, merely you're still feeling tired during the day. You may have hypersomnia if y'all:
- Sleep too long at dark (more than 10 hours)
- Feel very groggy when you lot wake upwards and very sleepy during the twenty-four hour period
- Need to take naps during the mean solar day — but still feel tired later
- Take naps at inappropriate times, like during work or meals
What Causes Oversleeping?
One common crusade of oversleeping is slumber apnea — a status where your breathing stops and starts again repeatedly throughout the night. This breathing problem disturbs your sleep patterns and leads to oversleeping and daytime sleepiness.
Depression is some other common cause of oversleeping. Alcohol and drug use tin likewise cause oversleeping — and drowsiness is a common side consequence of many medicines.
Sometimes, there'southward no medical crusade for oversleeping. Some people may just demand more sleep than others or enjoy sleeping longer at dark.
Is Oversleeping Bad for You?
The human relationship between oversleeping and health bug isn't ever articulate. Oversleeping can be a symptom of an underlying health problem, simply more than research is needed to find out whether oversleeping causes or raises your take chances for certain health bug.
For example, people who regularly oversleep seem to accept a higher take a chance for diabetes, heart disease and obesity. Merely information technology's non clear whether or how oversleeping may cause these problems.
Lack of slumber and disturbed sleep are also linked to health issues. Then if you're regularly oversleeping or you have trouble falling asleep or staying asleep, talk with your physician.
How to Cease Oversleeping
Experts recommend that adults sleep virtually seven to 9 hours per night. Anything over that is considered oversleeping. It's fine to get a bit more slumber from time to time — but if you lot're oversleeping regularly, you tin can take steps to build a healthier slumber routine.
- Continue a regular sleep schedule. A regular sleep routine can help your trunk sleep and wake when it'due south supposed to. Sleeping in on weekends tin can be relaxing, only sticking to the same bedtime and wake time may be better if you have slumber problems.
- Set an alarm — and resist the urge to snooze.It may seem obvious, just regularly getting upward with the aforementioned alert can help get your sleep on track. If hitting the snooze button is very tempting, try placing your warning clock beyond the room.
- Avert napping during the day. Napping during the day can make information technology harder to fall asleep at night and lead to oversleeping.
- Run across your doctor — or go to a slumber specialist. Some sleep issues need handling from a doctor. Your md may also refer you to a specialist to help discover out what's causing your slumber problem and how to fix it.
Resource Links:
- "The Interlinked Rising Epidemic of Bereft Sleep and Diabetes Mellitus" via Healthcare (Basel)
- "Sleep Disorders" via American Journal of Medicine
- "Sleep, Health, and Lodge" via Slumber Medicine Clinics
- "Low and Sleep" via International Journal of Molecular Sciences
- "Obesity and Slumber Disturbance: The Craven or the Egg?" via Critical Reviews in Nutrient Science and Diet
- "Sleep and Cardio-Metabolic Disease" via Electric current Cardiology Reports
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